

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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Energy-giving and fiber-rich sweet dalia - a creamy, gut-friendly start perfect for busy mornings!

A warm and comforting porridge made from broken wheat, milk, and sweetened with jaggery. This wholesome North Indian breakfast is gently spiced with cardamom and topped with crunchy nuts.
Serving size: 1 serving


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






Energy-giving and fiber-rich sweet dalia - a creamy, gut-friendly start perfect for busy mornings!
This punjabi and north_indian dish is perfect for breakfast. With 417.24 calories and 10.72g of protein per serving, it's a low-sodium, muscle-gain option for your meal plan.
Roast the Dalia
Cook the Dalia in Water
Add Milk and Simmer
Sweeten and Flavor
Garnish and Serve