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A hearty, plant-based one-pot meal featuring tender sweet potatoes and protein-rich chickpeas simmered in a warm, spice-infused coconut broth, offering a delightful balance of sweet and savory flavors.
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
Serving size: 1 cup
Chickpeas and sweet potatoes collectively provide over 10g of dietary fiber per serving, aiding digestion.
Sweet potatoes are an excellent source of Vitamin A, vital for vision, immune function, and skin health.
Prepared with fresh herbs and spices, ensuring sodium content is well below 300mg per serving.
Chickpeas offer a significant amount of plant-based protein, crucial for muscle repair and satiety.
The high fiber content from legumes and vegetables supports healthy digestion and a balanced gut microbiome.
Yes, this meal is exceptionally healthy. It's plant-based, low in sodium, and packed with fiber from sweet potatoes and chickpeas. It's also rich in beta-carotene and provides a good source of plant-based protein, making it beneficial for overall wellness.
One serving of the One-Pot Sweet Potato and Chickpea Bowl typically contains approximately 400-550 calories, depending on portion size and the fat content of the coconut milk used. It offers balanced macros with significant fiber and protein.
This meal is complete on its own, but you can enhance it by serving with a side of fluffy quinoa or brown rice for extra whole grains, or a light green salad to add a fresh, crisp texture.
Absolutely! This one-pot meal is perfect for meal prepping. It stores well in an airtight container in the refrigerator for up to 4-5 days, and the flavors often deepen and improve overnight.
Yes, it is. With its high fiber and protein content, this bowl promotes satiety, helping you feel full longer. Being low in sodium and rich in nutrients, it's an excellent option for weight management when consumed in appropriate portions.
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A hearty, plant-based one-pot meal featuring tender sweet potatoes and protein-rich chickpeas simmered in a warm, spice-infused coconut broth, offering a delightful balance of sweet and savory flavors.
This american dish is perfect for dinner. With 359.19 calories and 12.34g of protein per serving, it's a heart-healthy, low-sodium, low-fat, high-fiber, bp-friendly, low-calorie option for your meal plan.
Sauté the aromatics
Bloom the spices
Simmer the curry
Finish the curry
Garnish and serve
