Is Paneer Tikka with Mint Raita healthy?

Yes, this meal is very healthy. Paneer tikka is high in protein and low in carbs, while the fresh mint raita provides beneficial probiotics for gut health. It's also rich in calcium.

How many calories are in Paneer Tikka with Mint Raita?

One serving of Paneer Tikka with Mint Raita (approx. 4-5 paneer cubes + 0.5 cup raita) contains approximately 400-450 calories, with around 30g protein and under 20g net carbs.

What to serve with Paneer Tikka with Mint Raita?

As a light meal or snack, it's often served on its own. For a more substantial dinner, pair it with a simple green salad or a side of sautéed low-carb vegetables like asparagus or green beans.

Can I meal prep Paneer Tikka?

Absolutely! You can marinate the paneer and vegetables a day in advance and store them in the refrigerator. Grill or bake just before serving. The raita can also be prepared a few hours ahead.

Is Paneer Tikka with Mint Raita suitable for a keto diet?

Yes, this meal is an excellent choice for a keto diet. Both paneer tikka (when prepared without high-carb ingredients) and mint raita are naturally low in carbohydrates, focusing on protein and healthy fats.

Tandoori Paneer Tikka with Mint Raita

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Tandoori Paneer Tikka with Mint Raita - Nutrition Info & Recipe