

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Crispy, aromatic Tawa Fried Surmai with gut-friendly Solkadhi & rice – a protein-packed delight!

Crispy, pan-fried King Mackerel steaks coated in a spicy Maharashtrian marinade and fine semolina. This classic recipe from the Konkan coast is quick to prepare and delivers an authentic burst of coastal Indian flavor, perfect as an appetizer or main course.
Serving size: 1 steak

A refreshing and tangy pink-hued drink from the Konkan coast. Made with coconut milk and sour kokum, this digestive cooler is the perfect balance to a spicy meal.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Crispy, aromatic Tawa Fried Surmai with gut-friendly Solkadhi & rice – a protein-packed delight!
This konkani dish is perfect for dinner. With 677.45 calories and 40.599999999999994g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Fish
Make the Marinade
Marinate the Fish
Coat the Steaks
Shallow Fry the Surmai
Serve Hot
Serving size: 1 cup
Prepare Kokum Extract
Extract Fresh Coconut Milk
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve