Is Tempeh Stir-fry with Brown Rice healthy?

Yes, it's a very healthy and balanced meal. Tempeh provides complete plant-based protein, brown rice offers complex carbs and fiber, and vegetables like kale and zucchini are packed with vitamins and minerals. It's a great option for a nutritious vegan dinner.

How many calories are in this meal?

This meal contains approximately 550-600 calories per serving, making it a substantial and satisfying dinner. The macros are well-balanced with high protein, healthy fats, and complex carbohydrates.

Can I meal prep this Tempeh Stir-fry?

Absolutely. You can cook the brown rice and the tempeh stir-fry in advance and store them in separate airtight containers in the refrigerator for up to 4 days. Reheat gently in a pan or microwave.

Is this meal gluten-free?

Yes, this meal is naturally gluten-free as long as you use tamari or a gluten-free soy sauce in the stir-fry sauce. Tempeh and brown rice are both gluten-free.

What can I add to this stir-fry?

You can customize it with other vegetables like bell peppers, broccoli, or mushrooms. Toppings like sesame seeds, chopped peanuts, or a drizzle of sriracha also work well.

Tempeh Stir-fry with Brown Rice - High-Protein Vegan Dinner

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