

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Homestyle Tendli Bibbe Upkari with soft chapathis – a fiber-rich and perfectly spiced comfort food!

A classic Konkani stir-fry featuring crisp ivy gourd and tender cashews. This simple, flavorful side dish comes together quickly and pairs perfectly with dal and rice.
Serving size: 1 cup

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 2 chapatis


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Homestyle Tendli Bibbe Upkari with soft chapathis – a fiber-rich and perfectly spiced comfort food!
This konkani dish is perfect for lunch. With 399.27 calories and 11.93g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Prepare the vegetables. Wash the ivy gourd (tendli), trim both ends, and slice each one lengthwise into four long pieces. If using dried tender cashews (bibbe), soak them in warm water for 30 minutes, then drain completely.
Prepare the tempering (tadka). Heat coconut oil in a heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter, which takes about 30 seconds.
Sauté the aromatics. Add the urad dal to the pan and sauté for about a minute until it turns a light golden brown. Then, add the broken dried red chillies, curry leaves, and asafoetida. Sauté for another 30 seconds until the curry leaves are crisp and aromatic.
Cook the ivy gourd. Add the sliced ivy gourd to the pan along with turmeric powder and salt. Mix well to ensure the vegetables are evenly coated with the tempering and spices. Sauté for 5-7 minutes, stirring occasionally, until the tendli starts to soften and get light brown spots.
Steam until tender. Add the soaked tender cashews and 1/4 cup of water. Stir everything together, then cover the pan with a lid. Reduce the heat to low and let it cook for 10-12 minutes. The tendli should be tender when pierced with a fork but still retain a slight bite.
Garnish and serve. Remove the lid, add the grated jaggery and fresh grated coconut. Gently mix and cook for one more minute, allowing the flavors to meld. Serve the Tendli Bibbe Upkari hot as a side dish with rice and dal or with chapatis.
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve