

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Fiber-rich Chira with a tangy twist, a gut-friendly and perfectly spiced meal for any time!

A refreshing and tangy Bengali yogurt preparation with a hint of sweetness. This light and cooling side dish, tempered with pungent mustard seeds and red chilies, perfectly complements rich curries and spicy meals.
Serving size: 1 serving
Prepare the Yogurt Base

A light and savory Bengali breakfast made with flattened rice, potatoes, and peanuts. This quick and easy pulao is a delightful mix of sweet, tangy, and savory flavors, perfect for a wholesome start to your day.


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Fiber-rich Chira with a tangy twist, a gut-friendly and perfectly spiced meal for any time!
This assamese dish is perfect for snack. With 460.77 calories and 11.809999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Tempering (Tadka)
Combine and Chill
Serve
Serving size: 1 serving
Prepare the Poha (Chire)
Fry Peanuts and Prepare Tempering
Sauté Aromatics and Cook Potatoes
Combine and Finish the Pulao
Garnish and Serve