Black Bean Tacos with Quick Pickled Onion Salad
A vibrant and heart-healthy vegetarian lunch featuring seasoned black bean and vegetable tacos on corn tortillas, complemented by a zesty quick-pickled onion salad.
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Creamy, tangy Texas Trash Dip – a gut-friendly, flavorful snack perfect for sharing with friends!

A warm, gooey, and incredibly addictive dip loaded with seasoned refried beans, creamy cheese, and savory ground beef. Baked until bubbly and perfect for game day or any party, it's a Tex-Mex classic that disappears fast.
Serving size: 1 serving
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Creamy, tangy Texas Trash Dip – a gut-friendly, flavorful snack perfect for sharing with friends!
This tex_mex dish is perfect for snack. With 594.53 calories and 34.12g of protein per serving, it's a nutritious choice for your meal plan.
Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish or a similar 2.5-quart casserole dish.
In a large skillet over medium-high heat, cook the ground beef with the salt and pepper for 7-10 minutes, breaking it apart with a spoon, until fully browned. Drain the excess grease thoroughly.
Reduce the heat to medium, return the skillet to the stove, and stir in the taco seasoning and water. Cook for 2 minutes, stirring constantly, until the mixture has thickened. Remove from heat.
In a large mixing bowl, beat the softened cream cheese and sour cream with a hand mixer or whisk until smooth and no lumps remain.
Add the refried beans, 2 cups of the shredded cheese, and the cooked beef mixture to the cream cheese base. Stir with a spatula until everything is evenly combined.
Transfer the dip mixture to the prepared baking dish and spread it into an even layer.
Sprinkle the remaining 1 cup of shredded cheese evenly over the top. Bake for 20-25 minutes, or until the dip is hot throughout and the cheese is melted and bubbly around the edges.
Let the dip cool for 5-10 minutes before serving. Garnish with sliced green onions and pickled jalapeños. Serve warm with sturdy tortilla chips, corn chips, or vegetable sticks.