A classic Bengali delicacy made from the tender core of a banana stem. This unique, fibrous vegetable is cooked with lentils and coconut into a flavorful, semi-dry curry that's both healthy and delicious.
Prep30 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
239cal
5gprotein
24gcarbs
Ingredients
500 g Banana Stem (Also known as thor)
0.25 cup Chana Dal (Soaked for at least 30 minutes)
1 medium Potato (Peeled and diced into small cubes)
3 tbsp Mustard Oil (Essential for authentic flavor)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
A light, comforting Bengali lentil soup made from yellow split peas. This everyday classic is delicately spiced with panch phoron and ginger, making it a perfect accompaniment to steamed rice.
0.25 cup Grated Coconut (Fresh or frozen (thawed))
2 whole Green Chili (Slit lengthwise)
1 tsp Ghee (For finishing)
0.5 tsp Garam Masala Powder
1 cup Water (For pressure cooking)
Instructions
1
Prepare the Banana Stem and Dal (Approx. 20 minutes)
Peel the tough, fibrous outer layers of the banana stem until you reach the tender, white inner core.
Slice the core into thin discs. As you slice each disc, immediately wrap the fibers that come out around your finger and pull them off. This step is crucial for a good texture.
Finely chop the de-fibered discs and place them in a large bowl of water mixed with 1/2 tsp of the turmeric powder. This prevents them from browning.
Rinse the chana dal thoroughly and soak it in fresh water for at least 30 minutes, then drain completely.
2
Pressure Cook the Mixture (Approx. 15 minutes)
In a pressure cooker, combine the drained chopped banana stem, soaked chana dal, and diced potatoes.
Add the remaining 1/2 tsp turmeric powder, 1/2 tsp of the salt, and 1 cup of water.
Secure the lid and pressure cook on medium heat for 2 whistles. The stem and dal should be tender but not completely mushy.
Allow the pressure to release naturally. Once safe to open, drain any excess water and set the boiled mixture aside.
3
Temper the Spices (Tadka) (Approx. 2 minutes)
Heat the mustard oil in a kadai or heavy-bottomed pan over medium-high heat until it is fragrant and just begins to smoke lightly.
Reduce the heat to medium, then add the panch phoron, bay leaf, and broken dried red chilies. Sauté for about 30-45 seconds until they crackle and release their aroma.
4
Sauté and Combine (Approx. 8 minutes)
Add the ginger paste to the pan and sauté for about a minute until its raw smell disappears.
Stir in the cumin powder and cook for another 30 seconds.
Immediately add the boiled banana stem mixture to the kadai. Stir gently to coat everything with the tempered spices.
Add the remaining 1/2 tsp salt, sugar, and slit green chilies. Mix well.
Cover the pan and cook on low heat for 5-7 minutes, allowing the flavors to meld. Stir occasionally.
5
Finish and Serve (Approx. 5 minutes)
Uncover the pan, add the fresh grated coconut, and mix well. Cook for another 2 minutes until the coconut is well incorporated.
Turn off the heat. Drizzle the ghee over the top and sprinkle with garam masala powder.
Gently stir one last time to combine. Let the dish rest for 5 minutes before serving.
Serve hot with steamed rice and dal for a complete Bengali meal.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.