

Safed Maas, Tawa Paratha and Onion Salad
Creamy, melt-in-mouth Safed Maas with warm parathas. A protein-packed, comforting dinner!
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Crispy Tikkad Roti with tangy Onion Chutney – an energy-giving, homestyle delight perfect for any meal!

A rustic and hearty flatbread from Rajasthan, packed with onions, spices, and the nutty flavor of chickpea flour. Crispy on the outside and soft inside, it's perfect with dal or pickle.
Serving size: 1 serving

A vibrant and spicy South Indian condiment made by sautéing onions, red chilies, and lentils, then grinding them into a thick paste. The perfect accompaniment for idli, dosa, or uttapam.
Serving size: 1 serving


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Crispy Tikkad Roti with tangy Onion Chutney – an energy-giving, homestyle delight perfect for any meal!
This rajasthani dish is perfect for snack. With 480.19000000000005 calories and 12.33g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Dough
Shape the Tikkad
Cook the Tikkad
Serve
Heat 2 tablespoons of sesame oil in a pan over medium heat. Add the chana dal, 1 tablespoon of urad dal, and the dried red chilies. Sauté for 1-2 minutes until the dals turn light golden and become aromatic. Be careful not to burn them.
Add the roughly chopped onions and a pinch of salt. Continue to sauté for 6-8 minutes, stirring occasionally, until the onions soften and turn translucent with slightly browned edges. This caramelization is key to the chutney's flavor.
Add the chopped tomatoes and cook for another 4-5 minutes until they become soft and mushy, and the oil starts to separate from the mixture.
Turn off the heat and allow the mixture to cool down completely to room temperature. This step is crucial to prevent steam from building up in the grinder, which can be dangerous.
Once cooled, transfer the mixture to a grinder or blender jar. Add the tamarind paste, jaggery powder (if using), and the remaining salt. Grind to a smooth or slightly coarse paste, adding 2-3 tablespoons of water, one at a time, only as needed to facilitate grinding. The chutney should be thick.
Transfer the ground chutney to a serving bowl. Now, prepare the tempering (tadka). Heat the remaining 0.5 tablespoon of oil in a small pan. Add the mustard seeds and let them splutter. Then, add 0.5 tablespoon of urad dal, curry leaves, and asafoetida. Sauté for 30-40 seconds until the dal turns golden.
Immediately pour the hot tempering over the chutney. Mix well before serving. Enjoy with hot idlis, dosas, or uttapam.