

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Energy-giving Tilor Laru, sweet sesame balls that are a gut-friendly, quick treat!

A classic Assamese sweet made for the Bihu festival. These delightful little balls are crafted from roasted black sesame seeds and rich jaggery, offering a nutty, sweet, and slightly chewy treat that warms the soul.
Serving size: 1 serving
Roast the Sesame Seeds
Grind the Seeds


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Energy-giving Tilor Laru, sweet sesame balls that are a gut-friendly, quick treat!
This assamese dish is perfect for snack. With 183.75 calories and 3.4g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.
Prepare the Jaggery Syrup
Combine and Shape the Larus
Cool and Store