Is Tofu Stir-fry with Quinoa healthy?

Yes, it's an exceptionally healthy and balanced meal. It provides high-quality plant-based protein from tofu and quinoa, complex carbohydrates for sustained energy, and is packed with fiber, vitamins, and minerals from the broccoli and bell peppers.

How many calories are in this meal?

This meal contains approximately 600 calories per serving. The tofu and vegetable stir-fry accounts for about 350 calories, and the cup of quinoa provides the remaining 250 calories, making it a substantial yet calorie-controlled dinner.

Is this meal good for meal prep?

Absolutely. You can cook the quinoa and stir-fry in advance. For best results, store them in separate airtight containers in the refrigerator for up to 4 days. Reheat gently before serving.

How can I make the tofu extra crispy?

For crispy tofu, press the excess water out of extra-firm tofu for at least 30 minutes. Cut it into cubes and toss with a tablespoon of cornstarch or arrowroot powder before pan-frying or air-frying until golden brown.

What other vegetables can I add to the stir-fry?

This stir-fry is very versatile. You can add other vegetables like snap peas, sliced carrots, mushrooms, bok choy, or edamame for extra nutrients and texture.

Tofu Stir-fry with Quinoa - Vegan High-Protein Dinner

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