Is Tofu Stir-fry with Brown Rice healthy?

Yes, it's an exceptionally healthy meal for weight loss. It's high in plant-based protein from tofu, rich in fiber from brown rice and vegetables, and very low in fat. This combination helps keep you full and satisfied on fewer calories.

How many calories are in this Tofu Stir-fry meal?

This specific portion, designed for weight loss, contains approximately 420-450 calories. The stir-fry itself is about 300 calories, with the half-cup of brown rice adding another 120 calories.

Can I meal prep this stir-fry?

Absolutely. You can chop the vegetables and press the tofu ahead of time. For best results, store the cooked stir-fry, rice, and sauce in separate airtight containers in the fridge for up to 3 days. Combine and reheat when ready to eat.

How can I make this meal gluten-free?

To make this meal gluten-free, simply substitute the soy sauce in the stir-fry sauce with tamari or coconut aminos, which are gluten-free alternatives with a similar savory flavor.

What other vegetables can I add to this stir-fry?

This stir-fry is very versatile. You can add other low-calorie, high-fiber vegetables like broccoli, bell peppers, snap peas, carrots, or mushrooms to increase the nutrient content without significantly adding calories.

Tofu & Zucchini Stir-fry with Brown Rice

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Tofu & Zucchini Stir-fry with Brown Rice - Vegetarian Dinner