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Protein-packed Tofu Bhurji with soft Chapati – a homestyle, energy-giving meal that's soul-satisfying and tasty!

A delicious and healthy vegan scramble made with crumbled tofu, sautéed onions, tomatoes, and aromatic Indian spices. This high-protein dish is a perfect plant-based alternative to paneer or egg bhurji and comes together in under 30 minutes.
Serving size: 1 serving

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 1 serving




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Protein-packed Tofu Bhurji with soft Chapati – a homestyle, energy-giving meal that's soul-satisfying and tasty!
This hyderabadi dish is perfect for breakfast. With 407.33000000000004 calories and 19.46g of protein per serving, it's a high-fiber, gut-friendly, weight-loss-friendly option for your meal plan.
Prepare the Tofu: After pressing the tofu block for at least 20 minutes, use your hands or a fork to crumble it into a coarse, uneven texture resembling scrambled eggs. Avoid making it too fine. Set aside.
Sauté Aromatics: Heat oil in a non-stick pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and let them splutter for about 30 seconds. Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Cook the Masala Base: Add the ginger paste, garlic paste, and green chilies. Sauté for another minute until the raw aroma disappears. Add the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they turn soft and mushy.
Add Spices: Add the turmeric powder, red chili powder, and coriander powder to the pan. Mix well and cook for 1-2 minutes until the spices are fragrant and you see oil beginning to separate from the masala.
Combine with Tofu: Add the crumbled tofu and salt to the pan. Gently mix everything together, ensuring the tofu is evenly coated with the masala. Cook for 5-6 minutes, stirring occasionally, allowing the tofu to absorb all the flavors.
Garnish and Serve: Turn off the heat. Stir in the garam masala, fresh coriander leaves, and optional lemon juice. Give it a final mix and serve hot with roti, paratha, pav (bread rolls), or as a filling for sandwiches and wraps.
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve