Is Tofu Stir-fry with Brown Rice healthy?

Yes, it's a very healthy and balanced meal. It provides high-quality plant-based protein from tofu, complex carbohydrates and fiber from brown rice, and essential vitamins and minerals from the bell peppers and broccoli.

How many calories are in this meal?

A standard serving of this Tofu Stir-fry with Brown Rice contains approximately 600-650 calories, making it a suitable and filling option for a healthy dinner.

How can I make the tofu crispy?

For crispy tofu, press a block of extra-firm tofu for at least 30 minutes to remove excess water. Cube it, toss with a tablespoon of cornstarch or arrowroot powder, and then pan-fry or air-fry until golden brown before adding it to the stir-fry.

Can I meal prep this stir-fry?

Absolutely. You can cook the rice and stir-fry ahead of time and store them in airtight containers in the refrigerator for up to 4 days. It's an excellent meal prep option.

Is this meal gluten-free?

This meal can easily be made gluten-free. Simply use tamari or coconut aminos instead of traditional soy sauce, as soy sauce often contains wheat.

Tofu Stir-fry with Brown Rice - High-Protein Vegan Dinner

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