Is Tofu Stir-fry with Quinoa healthy?

Yes, it's a very healthy meal. It's high in plant-based protein from tofu and quinoa, rich in fiber from broccoli, and low in saturated fat. It provides a balanced mix of macronutrients and essential vitamins.

How many calories are in this Tofu Stir-fry meal?

This specific portion for a weight-loss plan contains approximately 440-450 calories, designed to be a filling yet low-calorie dinner.

Is this meal good for weight loss?

Absolutely. It is calorie-controlled, high in protein and fiber which promote satiety and keep you feeling full longer, helping to reduce overall calorie intake.

How can I make the tofu crispy without much oil?

For crispy tofu, press the block of extra-firm tofu for at least 30 minutes to remove excess water. Then, cube it and toss with a little cornstarch before baking or air-frying until golden brown. Add it to the stir-fry at the very end.

Can I meal prep this dish?

Yes, this is an excellent meal for prep. Cook the quinoa and stir-fry separately and store them in airtight containers in the refrigerator for up to 4 days. Reheat gently before serving.

Tofu Stir-fry with Quinoa & Broccoli

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Tofu Stir-fry with Quinoa & Broccoli | High-Protein Vegan