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Tofu Tikka Masala Skewers Recipe - Vegan Indian Snack | CraftMyMeals
Tofu Tikka Masala Aromatic, protein-packed tofu tikka masala skewers, perfectly spiced for a delicious and healthy bite!
Recipes in this Meal 1. Tofu Tikka Masala Tender, pan-seared tofu cubes simmered in a rich, creamy, and aromatic tomato-cashew gravy. A delicious plant-based version of the beloved classic, perfect with warm naan or basmati rice.
Ingredients 400 g Extra-Firm Tofu (Pressed for at least 20 minutes) 0.5 cup Plant-Based Yogurt (Plain, unsweetened) 2 tbsp Besan (Also known as gram flour) 2 tbsp Ginger-Garlic Paste (Divided use) 1 tbsp Lemon Juice (Freshly squeezed) 2 tsp Kashmiri Chili Powder (Divided use) 2.5 tsp Coriander Powder (Divided use) 0.75 tsp Turmeric Powder (Divided use) 0.5 tsp Cumin Powder About Tofu Tikka Masala Aromatic, protein-packed tofu tikka masala skewers, perfectly spiced for a delicious and healthy bite!
This mughlai dish is perfect for snack. With 415.32 calories and 17.06g of protein per serving, it's a nutritious choice for your meal plan.
1.5 tsp Garam Masala (Divided use)
2 tsp Kasuri Methi (Dried fenugreek leaves, crushed and divided)
1.5 tsp Salt (Divided, adjust to taste)
4 tbsp Neutral Oil (Divided use)
1 tsp Cumin Seeds
1 pcs Onion (Large, finely chopped)
1.5 cup Tomato Puree (From about 4 medium tomatoes)
0.25 cup Cashews (Soaked in hot water for 15 minutes)
1 tsp Sugar (Optional, to balance acidity)
0.25 cup Full-Fat Coconut Milk (For creaminess)
1 cup Water (Adjust as needed for consistency)
2 tbsp Coriander Leaves (Freshly chopped, for garnish) Instructions 1 Prepare and Marinate the Tofu
Cut the pressed tofu into 1-inch cubes. In a mixing bowl, whisk together plant-based yogurt, besan, 1 tbsp ginger-garlic paste, lemon juice, 1 tsp Kashmiri chili powder, 1 tsp coriander powder, 0.25 tsp turmeric powder, 0.5 tsp cumin powder, 0.5 tsp garam masala, 1 tsp kasuri methi, and 0.5 tsp salt. Gently add the tofu cubes to the marinade and toss until evenly coated. Set aside to marinate for at least 20 minutes, or up to an hour in the refrigerator.2 Cook the Tofu Tikka
Heat 2 tbsp of oil in a large non-stick skillet or pan over medium-high heat. Carefully place the marinated tofu cubes in a single layer, reserving any leftover marinade. Cook in batches if necessary to avoid overcrowding. Pan-fry for 7-8 minutes, turning occasionally, until all sides are golden brown and slightly crisp. Remove the cooked tofu from the pan and set aside.3 Create the Gravy Base
Drain the soaked cashews and blend them with 1/4 cup of fresh water until a completely smooth, creamy paste is formed. Set aside. In the same skillet, heat the remaining 2 tbsp of oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant. Add the finely chopped onion and sauté for 6-8 minutes, until soft, translucent, and lightly golden.4 Build the Masala
Add the remaining 1 tbsp of ginger-garlic paste and cook for 1 minute until the raw smell disappears. Stir in the remaining spice powders: 1.5 tsp coriander powder, 1 tsp Kashmiri chili powder, and 0.5 tsp turmeric powder. Cook for 30 seconds, stirring constantly. Pour in the tomato puree, the remaining 1 tsp of salt, and any leftover tofu marinade. Mix well. Cook the masala for 8-10 minutes, stirring occasionally, until it thickens and you see oil separating from the edges.5 Simmer and Finish the Curry
Reduce the heat to low and stir in the prepared cashew paste. Cook for 2 minutes, stirring to prevent it from sticking. Add 1 cup of water and the sugar (if using). Stir until the gravy is smooth and bring to a gentle simmer. Gently add the pan-fried tofu tikka cubes to the gravy. Cover and simmer for 5-7 minutes, allowing the tofu to absorb the flavors of the gravy. Turn off the heat. Stir in the coconut milk, the remaining 1 tsp of garam masala, and the remaining 1 tsp of crushed kasuri methi. Garnish with fresh coriander leaves and serve hot with basmati rice or naan.Carbs
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65g
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