Mobile App Coming Soon We are coming with our mobile apps to help you plan your meals. Sign up to get early access.
Stir-fry Tofu with Black Bean Sauce - Vegan Indo-Chinese | CraftMyMeals
Tofu with Black Bean Sauce Quick to make and protein-packed, this aromatic Stir-fry Tofu with Black Bean Sauce is a weeknight hero!
Recipes in this Meal 1. Tofu with Black Bean Sauce Crispy pan-fried tofu cubes tossed in a bold, savory black bean sauce with crunchy bell peppers and onions. A popular Indo-Chinese stir-fry that's quick to make and bursting with umami flavor.
Ingredients 400 g Firm Tofu (Pressed well to remove excess water) 2 tbsp Cornstarch (For coating tofu) 0.5 tsp Salt (Divided) 0.5 tsp Black Pepper (Divided) 4 tbsp Vegetable Oil (Divided for frying and stir-frying) 2 tbsp Fermented Black Beans (Rinsed and lightly crushed) 5 cloves Garlic (Finely chopped) 1 inch Ginger (Finely chopped) 2 pcs Green Chilli About Tofu with Black Bean Sauce Quick to make and protein-packed, this aromatic Stir-fry Tofu with Black Bean Sauce is a weeknight hero!
This indo_chinese dish is perfect for snack. With 350.91 calories and 19.18g of protein per serving, it's a low-calorie option for your meal plan.
fat
(Slit lengthwise)
1 pcs Onion (Medium, cut into 1-inch cubes)
1 pcs Capsicum (Medium, any color, cut into 1-inch cubes)
2 tbsp Light Soy Sauce
1 tsp Dark Soy Sauce (For color)
1 tsp Rice Vinegar
1 tsp Sugar
0.5 cup Vegetable Broth (Or water)
1 tsp Toasted Sesame Oil
2 tbsp Spring Onion Greens (Chopped, for garnish)
2 tbsp Water (For cornstarch slurry) Instructions 1 Prepare and Coat the Tofu
Cut the well-pressed tofu into 1-inch cubes. In a mixing bowl, combine 2 tablespoons of cornstarch, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Add the tofu cubes and toss gently until each piece is evenly coated. This will take about 2-3 minutes.2 Shallow-Fry the Tofu
Heat 3 tablespoons of vegetable oil in a wok or large skillet over medium-high heat. Once the oil is shimmering, carefully place the coated tofu cubes in a single layer. Avoid overcrowding the pan; fry in batches if needed. Fry for 6-8 minutes, turning the cubes every couple of minutes, until all sides are golden brown and crispy. Using a slotted spoon, remove the tofu and set it aside on a paper towel-lined plate.3 Sauté Aromatics and Vegetables
In the same wok, add the remaining 1 tablespoon of oil if needed. Add the chopped garlic, ginger, and slit green chilies. Stir-fry for about 30 seconds until fragrant. Add the cubed onion and capsicum. Continue to stir-fry on high heat for 2-3 minutes until they are tender yet still crisp.4 Build the Black Bean Sauce
Add the rinsed and crushed fermented black beans to the wok. Stir-fry for 1 minute to release their pungent, savory aroma. Pour in the light soy sauce, dark soy sauce, rice vinegar, sugar, and vegetable broth. Add the remaining 1/4 teaspoon each of salt and pepper. Stir everything together and bring the sauce to a gentle simmer.5 Thicken the Sauce and Combine
In a small bowl, whisk the remaining 1 tablespoon of cornstarch with 2 tablespoons of water to create a smooth slurry with no lumps. While stirring the sauce, slowly pour in the cornstarch slurry. Continue to stir for about 1 minute as the sauce thickens and becomes glossy. Gently return the fried tofu to the wok. Toss carefully to coat all the tofu pieces with the thickened sauce.6 Garnish and Serve
Turn off the heat. Drizzle the toasted sesame oil over the dish and give it one final toss. Garnish with freshly chopped spring onion greens. Serve immediately with steamed jasmine rice or noodles for a complete meal.g
Carbs