Is Low-Sodium Tomato and Lentil Stew healthy?

Yes, this stew is exceptionally healthy. It's packed with plant-based protein and fiber from lentils, rich in lycopene and vitamins from tomatoes and vegetables, and specifically designed to be low in sodium, making it great for heart health and overall well-being.

How many calories are in Low-Sodium Tomato and Lentil Stew?

One generous serving of this stew contains approximately 500-600 calories, providing a filling and nutritionally dense meal that supports various dietary goals.

What to serve with Low-Sodium Tomato and Lentil Stew?

This hearty stew is satisfying on its own, but it pairs wonderfully with a slice of whole-grain bread for dipping, a simple side salad with a lemon-herb vinaigrette, or a small serving of brown rice for extra complex carbohydrates.

Can I meal prep this lentil stew?

Absolutely! This stew is perfect for meal prepping. Its flavors deepen over time, and it stores well in airtight containers in the refrigerator for up to 4-5 days, or it can be frozen for up to 3 months.

Is this stew suitable for a low-sodium diet?

Yes, it is specifically formulated for a low-sodium diet. By using fresh ingredients, natural herbs, and lemon juice for flavor instead of added salt or processed components, each serving contains less than 300mg of sodium.

Tomato and Lentil Stew

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Tomato and Lentil Stew - Nutrition Info & Recipe