

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Tangy Tomato Omelette Curry with soft phulkas – a protein-packed, homestyle delight!

Fluffy pieces of savory omelette simmered in a rich, tangy tomato and onion gravy. This comforting and protein-packed curry is a quick and delicious meal, perfect with hot rotis or rice. A unique twist on the classic egg curry!
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas


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Tangy Tomato Omelette Curry with soft phulkas – a protein-packed, homestyle delight!
This north_indian dish is perfect for lunch. With 589.69 calories and 22.92g of protein per serving, it's a high-fiber option for your meal plan.
Prepare and Cook the Omelettes
Create the Curry Base (Masala)
Cook the Tomato Masala
Simmer the Gravy
Finish and Garnish
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve