Loading...
Fluffy pieces of savory omelette simmered in a rich, tangy tomato and onion gravy. This comforting and protein-packed curry is a quick and delicious meal, perfect with hot rotis or rice. A unique twist on the classic egg curry!
For 4 servings
Prepare and Cook the Omelettes
Create the Curry Base (Masala)
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A comforting and flavorful baked dish where assorted vegetables are cooked in a spiced yogurt-based gravy and baked to perfection. A wholesome Indian take on a classic casserole, perfect for a hearty meal.
A simple yet satisfying breakfast bowl featuring creamy yogurt topped with crunchy homemade granola and fresh berries. It's a quick, healthy, and delicious way to start your day.
A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
Fluffy pieces of savory omelette simmered in a rich, tangy tomato and onion gravy. This comforting and protein-packed curry is a quick and delicious meal, perfect with hot rotis or rice. A unique twist on the classic egg curry!
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 328.73 calories per serving with 14.98g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Tomato Masala
Simmer the Gravy
Finish and Garnish
For a richer, creamier gravy, stir in 2 tablespoons of heavy cream or cashew paste at the end of cooking, just before garnishing.
Add 1/2 cup of green peas or diced bell peppers along with the onions to make the curry more wholesome.
Increase the number of green chilies or add 1/4 teaspoon of black pepper powder along with the other spices for extra heat.
Replace half of the water with thin coconut milk and add a tempering of mustard seeds and curry leaves at the beginning for a different flavor profile.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant that helps protect cells from damage and supports heart health.
Spices like turmeric, ginger, and garlic have anti-inflammatory and antimicrobial properties that can help strengthen the immune system.
This dish is a good source of various vitamins and minerals, including Vitamin D, B12, and selenium from eggs, and Vitamin C and K from tomatoes and coriander.
A single serving of Tomato Omelette Curry contains approximately 350-400 calories, depending on the type and amount of oil used. This estimate does not include accompaniments like rice or roti.
Yes, it is a relatively healthy dish. It's an excellent source of protein from the eggs and provides antioxidants like lycopene from the cooked tomatoes. To make it healthier, you can reduce the amount of oil used.
You can prepare the gravy up to 2 days in advance and store it in the refrigerator. Cook the omelettes fresh and add them to the reheated gravy just before serving for the best texture.
This curry pairs wonderfully with Indian flatbreads like roti, chapati, or paratha. It also goes well with steamed basmati rice or jeera rice.
Absolutely! If you're short on time, you can substitute the omelette pieces with halved or quartered hard-boiled eggs to make a classic egg curry.
To make the gravy thicker, simmer it for a longer time uncovered. To make it thinner, simply add a little more hot water until you reach your desired consistency.