

Anjal Masala Fry with Neer Dosa
Crispy, perfectly spiced Anjal Masala Fry with light Neer Dosa - a protein-packed, quick dinner.
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Quick to make, protein-packed Tomato Omelette with toast! An energy-giving, kid-approved homestyle breakfast.

A savory Indian pancake made with chickpea flour, tomatoes, and onions. This quick, protein-rich dish is a fantastic vegan and gluten-free alternative to traditional egg omelettes, perfect for breakfast.
Serving size: 1 serving

Crispy, golden-brown bread slices toasted on a tawa with a generous smear of butter. This simple, classic Indian breakfast is ready in minutes and pairs perfectly with a hot cup of chai.
Serving size: 1 serving


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Quick to make, protein-packed Tomato Omelette with toast! An energy-giving, kid-approved homestyle breakfast.
This udupi dish is perfect for breakfast. With 583.67 calories and 17.86g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Batter
Add Vegetables
Cook the Omelettes
Serve
Take the butter out of the refrigerator to let it soften at room temperature. This will make it easy to spread without tearing the bread.
Heat a tawa (a flat Indian griddle) or a non-stick skillet over medium heat for about 1-2 minutes. It should be hot enough that a drop of water sizzles instantly.
While the tawa heats, apply about 1/2 tablespoon of softened butter evenly on one side of each bread slice.
Place 2 to 3 bread slices on the hot tawa, buttered-side down. Be careful not to overcrowd the pan.
Toast for 1-2 minutes. Use a flat spatula to gently press down on the bread, ensuring it toasts evenly to a golden-brown color.
While the first side is toasting, spread the remaining butter on the top, unbuttered side of the bread slices.
Flip the slices and toast the other side for another 1-2 minutes until it is also golden-brown and crisp.
Remove the toast from the tawa. If desired, sprinkle with a pinch of salt and black pepper. Serve immediately with hot tea or coffee.