

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Fiber-rich tori sabzi with fluffy phulka – a light, gut-friendly homestyle comfort meal.

A simple, light, and healthy North Indian curry made with ridge gourd, onions, and tomatoes. This everyday sabzi is quick to make and pairs perfectly with hot rotis or phulkas for a comforting meal.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Fiber-rich tori sabzi with fluffy phulka – a light, gut-friendly homestyle comfort meal.
This north_indian dish is perfect for dinner. With 382.72 calories and 10.18g of protein per serving, it's a high-fiber, gut-friendly, low-calorie option for your meal plan.
Prepare Vegetables
Sauté Aromatics and Build Masala
Cook the Ridge Gourd
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve