Black Bean Tacos with Quick Pickled Onion Salad
A vibrant and heart-healthy vegetarian lunch featuring seasoned black bean and vegetable tacos on corn tortillas, complemented by a zesty quick-pickled onion salad.
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Homestyle tostada casserole, a fiber-rich, soul-satisfying meal for the whole family!

All the delicious layers of a crunchy tostada, baked into one easy, cheesy casserole! This comforting dish features seasoned ground beef, refried beans, and crispy tortillas, all smothered in melted cheese. Perfect for a weeknight family dinner.
Serving size: 1 serving

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Serving size: 1 serving
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Homestyle tostada casserole, a fiber-rich, soul-satisfying meal for the whole family!
This tex_mex dish is perfect for dinner. With 1069.17 calories and 52.199999999999996g of protein per serving, it's a nutritious choice for your meal plan.
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
In a large skillet over medium-high heat, heat the vegetable oil. Add the chopped onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for 1 minute more until fragrant.
Add the ground beef to the skillet. Cook, breaking it apart with a spoon, until fully browned, about 6-8 minutes. Drain off any excess grease.
Stir in the taco seasoning, enchilada sauce, salt, and pepper. Bring the mixture to a simmer and cook for 2-3 minutes to allow the flavors to meld. Remove from heat.
Assemble the casserole. Spread half of the crushed tortilla chips on the bottom of the prepared baking dish. Dollop the refried beans over the chips and gently spread into an even layer. Pour the beef mixture over the beans. Top with the remaining crushed chips, followed by an even layer of the shredded cheese.
Bake for 20-25 minutes, or until the cheese is fully melted, bubbly, and lightly browned on the edges.
Remove the casserole from the oven and let it rest for at least 10 minutes before cutting. This step is crucial as it allows the layers to set and makes serving much easier.
Cut into 6 slices and serve warm. Garnish each serving with shredded lettuce, diced tomatoes, and a dollop of sour cream.
Prepare the Vegetables (10 minutes)
Combine the Salad Base (2 minutes)
Dress and Serve (3 minutes)