Is Tuna Pasta Salad healthy?

Yes, this version is very healthy. It uses whole wheat pasta for fiber, tuna for lean protein and omega-3s, and a Greek yogurt-based dressing to keep fat content low. The side salad adds extra vitamins and fiber.

How many calories are in this Tuna Pasta Salad meal?

This complete lunch, including the pasta salad and the mixed green salad, contains approximately 600-650 calories, making it a substantial and balanced meal.

How long does tuna pasta salad last in the fridge?

When stored in an airtight container, tuna pasta salad can last for 3 to 4 days in the refrigerator, making it an excellent option for meal prepping.

Can I make this meal gluten-free?

Absolutely. Simply substitute the whole wheat pasta with your favorite gluten-free pasta variety, such as one made from chickpeas, lentils, or brown rice.

What can I add to my tuna pasta salad for more flavor?

For extra flavor and texture, consider adding chopped pickles or relish for tang, fresh dill for brightness, or a pinch of red pepper flakes for a little heat.