

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Gut-friendly Turi Bhaji with fiber-rich Juar Jo Dodo – a wholesome, energy-giving homestyle meal!

A simple and healthy everyday Indian stir-fry made with tender ridge gourd, onions, and mild spices. This quick vegetable dish comes together in under 30 minutes and pairs perfectly with hot rotis or dal rice.
Serving size: 1 cup

A rustic and wholesome Sindhi flatbread made from sorghum flour. Flavored with onions, green chilies, and cilantro, this gluten-free bread is traditionally patted by hand and cooked on a griddle until crisp on the outside and soft inside.
Serving size: 2 dodo


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Gut-friendly Turi Bhaji with fiber-rich Juar Jo Dodo – a wholesome, energy-giving homestyle meal!
This sindhi dish is perfect for breakfast or lunch. With 484.11 calories and 9.61g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Ridge Gourd: Wash the ridge gourd thoroughly. Use a peeler to lightly scrape off the sharp, hard ridges. There is no need to peel the entire skin. Chop the gourd into small, 1/2-inch bite-sized pieces and set aside.
Temper the Spices: Heat oil in a kadai or a wide pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds, then add the asafoetida.
Sauté Aromatics: Add the finely chopped onion, slit green chilies, and ginger-garlic paste to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
Cook the Masala Base: Add the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy. Now, add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the masala for another 1-2 minutes until the oil begins to separate from the mixture.
Cook the Ridge Gourd: Add the chopped ridge gourd to the pan. Stir gently to coat all the pieces evenly with the masala. Cover the pan with a lid and reduce the heat to low. Cook for 10-12 minutes. The gourd will release its own water, so do not add any extra. Stir once or twice in between to prevent sticking.
Garnish and Serve: After 10-12 minutes, check if the ridge gourd is tender and cooked through. If it is, turn off the heat. Garnish with freshly chopped coriander leaves. Serve the Turi Bhaji hot with roti, chapati, or as a side dish with dal and rice.
Prepare the Dough (15 mins)
Shape the Dodos (5 mins)
Cook the Dodos (20 mins)
Serve Immediately