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Protein-packed turkey and Swiss on rye – a quick, energy-giving lunch that's both tasty and satisfying.
A classic deli favorite you can make at home in minutes. Layers of savory sliced turkey, nutty Swiss cheese, and crisp lettuce with a tangy Dijon-mayo spread, all tucked between slices of fresh bread.
Serving size: 1 sandwich
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Protein-packed turkey and Swiss on rye – a quick, energy-giving lunch that's both tasty and satisfying.
This american dish is perfect for lunch. With 661.9 calories and 46.07g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the spread. In a small bowl, whisk together the mayonnaise and Dijon mustard until smooth and fully combined.
Lay out all 8 slices of bread on a clean work surface. Using a knife or spatula, apply an even layer of the Dijon-mayo spread to one side of each slice.
Build the sandwiches. On 4 of the bread slices (the 'bottom' pieces), layer the ingredients in the following order to prevent sogginess:
Complete the sandwiches by placing the remaining 4 slices of bread on top, spread-side down. Gently press down on each sandwich to compact the layers slightly.
For a classic deli presentation, use a sharp serrated knife to slice the sandwiches in half diagonally. Serve immediately with your favorite side, such as potato chips, a pickle spear, or a side salad.
