Name: Turkey Avocado Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 4 servings
Cuisine: american
Ingredients: 4 piece flour tortillas (10-inch, whole wheat recommended); 1 lb deli turkey breast (low-sodium, sliced); 2 piece avocado (medium, ripe); 1 cup romaine lettuce (shredded); 1 piece tomato (medium, thinly sliced); 0.25 cup red onion (thinly sliced); 4 tbsp mayonnaise (or Greek yogurt for a lighter option); 1 tsp lime juice (freshly squeezed); 0.25 tsp salt (to taste); 0.25 tsp black pepper (freshly ground)

Popularity

3.5

Protein-packed turkey and creamy avocado wrap – a quick, energy-giving meal perfect for busy days!

Nutrition per Serving

529

Calories

29g

Protein

36g

Carbs

30g

Fat

diabetic-friendly high-fiber gut-friendly immunity-boosting

Recipes in this Meal

1. Turkey Avocado Wrap

A quick and healthy lunch idea, this wrap combines savory sliced turkey, creamy avocado, crisp lettuce, and juicy tomatoes, all bundled in a soft tortilla. Perfect for a packed lunch or a light dinner.

Prep15 min

Cook0 min

Servings4

Serving size: 1 wrap

529cal

29gprotein

36gcarbs

30g

Ingredients

4 piece flour tortillas (10-inch, whole wheat recommended)
1 lb deli turkey breast (low-sodium, sliced)
2 piece avocado (medium, ripe)
1 cup romaine lettuce (shredded)
1 piece tomato (medium, thinly sliced)
0.25 cup red onion (thinly sliced)
4 tbsp mayonnaise (or Greek yogurt for a lighter option)
1 tsp lime juice (freshly squeezed)
0.25 tsp salt

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About Turkey Avocado Wrap

Protein-packed turkey and creamy avocado wrap – a quick, energy-giving meal perfect for busy days!

This california dish is perfect for lunch. With 528.5 calories and 29.06g of protein per serving, it's a diabetic-friendly, high-fiber, gut-friendly, immunity-boosting option for your meal plan.

fat

(to taste)

0.25 tsp black pepper (freshly ground)

Instructions

1
Prepare the Avocado Mash
- Halve the avocados, remove the pits, and scoop the flesh into a small bowl.
- Add the fresh lime juice, salt, and black pepper.
- Mash with a fork until it reaches your desired consistency, from chunky to smooth.
2
Warm the Tortillas (Optional)
- For a more pliable wrap that's easier to roll, warm the tortillas.
- Heat a dry skillet over medium heat. Warm each tortilla for about 20-30 seconds per side until soft.
3
Assemble the Wraps
- Lay a warm tortilla on a clean, flat surface.
- Spread 1 tablespoon of mayonnaise evenly over the tortilla, leaving a 1-inch border around the edges.
- Place a quarter of the shredded lettuce in a line down the center.
- Layer 4-5 slices of turkey breast (about 4 oz) on top of the lettuce.
- Arrange a few slices of tomato and red onion over the turkey.
- Spoon a quarter of the prepared avocado mash on top of the other fillings.
4
Roll and Serve
- Fold the left and right sides of the tortilla inward over the filling.
- Starting from the bottom edge closest to you, tightly roll the tortilla upwards, tucking in the filling as you go.
- Slice the wrap in half on a diagonal with a sharp knife.
- Serve immediately or wrap tightly in plastic wrap or foil for later.

18gCarbs

19gFat

3Recipes