Name: Broccoli Cheddar Protein Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: american
Ingredients: 400 g broccoli (cut into small florets, stem peeled and diced); 1 pcs onion (medium, finely chopped); 4 pcs garlic (cloves, minced); 1 pcs carrot (medium, finely diced); 2 tbsp all-purpose flour; 3 cup water; 1 cup milk (whole milk preferred); 0.5 cup cottage cheese (full-fat, blended until smooth); 100 g cheddar cheese (sharp, freshly grated); 1 tbsp butter; 1 pinch mustard powder; 1 pinch black pepper (freshly ground); 0.5 tsp salt

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