

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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A staple in Maharashtrian homes, this is the classic way to cook fluffy, non-sticky parboiled rice. Each grain remains separate, making it the perfect companion for dal, amti, or any flavorful curry.
Serving size: 1.5 cups
Rinse and Soak the Rice

A comforting Goan curry made with tender black-eyed peas simmered in a fragrant, roasted coconut and spice gravy. This hearty and tangy dish is a staple in Goan homes, perfect with a side of warm pao or steamed rice.

Crispy, savory slices of raw banana coated in a spiced semolina crust and shallow-fried to perfection. This simple Goan side dish, also known as 'Kelyache Fodi', is a delightful accompaniment to any meal, adding a wonderful texture and mild spice.
Serving size: 5 slices


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This konkani dish is perfect for dinner. With 610.3900000000001 calories and 13.42g of protein per serving, it's a nutritious choice for your meal plan.
Pressure Cook the Rice
Rest and Fluff
Serve
Serving size: 1 cup
Cook the Black-Eyed Peas
Roast the Masala
Prepare the Bananas
Prepare the Coating
Coat the Banana Slices
Shallow Fry the Phodi
Drain and Serve
Grind the Masala Paste
Prepare the Curry Base
Combine and Simmer
Finish and Serve