

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Fluffy undi with creamy, aromatic egg korma – a soul-satisfying meal that's pure comfort food.

Soft, savory steamed rice dumplings from Mangalorean cuisine. Flavored with a classic South Indian tempering of mustard seeds, lentils, and coconut, these are a perfect healthy breakfast.
Serving size: 1 serving

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Fluffy undi with creamy, aromatic egg korma – a soul-satisfying meal that's pure comfort food.
This konkani dish is perfect for breakfast. With 712.3 calories and 22.85g of protein per serving, it's a nutritious choice for your meal plan.
Wash the idli rava under running water 2-3 times. Soak it in fresh water for 30 minutes. After soaking, drain the water completely using a fine-mesh sieve, pressing gently to remove excess moisture. Set aside.
Heat coconut oil in a heavy-bottomed pan (kadai) over medium heat. Add mustard seeds and allow them to splutter. Then, add urad dal and chana dal, sautéing for 1-2 minutes until they turn light golden.
Add the broken dried red chilies, curry leaves, and hing to the pan. Sauté for 30 seconds until the curry leaves are crisp and aromatic.
Add the drained idli rava to the tempering and sauté on low heat for 2-3 minutes. Meanwhile, bring 3 cups of water to a rolling boil in a separate pot.
Carefully pour the boiling water into the rava mixture. Add salt and stir continuously to prevent lumps. Cook on low-medium heat, stirring frequently, for 8-10 minutes until the mixture thickens and forms a single mass, pulling away from the sides of the pan.
Turn off the heat and stir in the fresh grated coconut. Mix well. Transfer the mixture to a plate and let it cool slightly, just until it's comfortable to handle.
Grease your palms with a little oil. Take a lemon-sized portion of the dough, roll it into a smooth ball, and make a small indentation in the center with your thumb. Arrange the shaped undi on a greased steamer plate.
Steam the undi for 10-12 minutes on medium heat. They are done when they look shiny and a toothpick inserted comes out clean. Let them rest in the steamer for 5 minutes before serving hot with coconut chutney or sambar.
Serving size: 1 serving(2 eggs and about 1 cup of korma gravy)
Preparation
Make the Birista and Korma Paste
Cook the Gravy Base
Build the Korma Gravy
Simmer and Finish