

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Soft Urad Dal Polo with tangy tomato chutney and perfectly spiced Batata Song – a protein-packed comfort meal!

A savory, protein-rich crepe from South Indian Konkani cuisine made purely from urad dal. These soft, spongy dosas are naturally gluten-free and come together quickly, perfect for a healthy breakfast or light meal.
Serving size: 1 serving
Soak the Dal

A vibrant and tangy South Indian condiment made with ripe tomatoes, onions, and a blend of aromatic spices. This versatile chutney, with its perfect balance of sweet, sour, and spicy notes, is an essential accompaniment for idli, dosa, uttapam, and various other South Indian dishes.
Serving size: 1 serving

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Soft Urad Dal Polo with tangy tomato chutney and perfectly spiced Batata Song – a protein-packed comfort meal!
This konkani dish is perfect for lunch. With 590.5699999999999 calories and 22.25g of protein per serving, it's a nutritious choice for your meal plan.
Grind the Batter
Finalize the Batter
Cook the Polos
Flip and Serve
Sauté Dals and Aromatics
Cook the Tomatoes
Cool and Grind the Mixture
Serving size: 1 serving
Preparation
Sauté Aromatics (5 minutes)
Cook the Potatoes (20 minutes)
Prepare the Tempering (Tadka)
Combine and Serve
Finish and Serve (5 minutes)