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Soft, gut-friendly Urad Dal Polo with tangy, fiber-rich Sambar – a perfectly spiced delight!

A savory, protein-rich crepe from South Indian Konkani cuisine made purely from urad dal. These soft, spongy dosas are naturally gluten-free and come together quickly, perfect for a healthy breakfast or light meal.
Serving size: 1 serving
Soak the Dal

A hearty South Indian stew made with lentils, mixed vegetables, and a special blend of spices. This tangy and flavorful sambar is the perfect accompaniment for rice, idli, or dosa.






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Soft, gut-friendly Urad Dal Polo with tangy, fiber-rich Sambar – a perfectly spiced delight!
This goan dish is perfect for lunch. With 667.8499999999999 calories and 32.03g of protein per serving, it's a muscle-gain option for your meal plan.
Grind the Batter
Finalize the Batter
Cook the Polos
Flip and Serve
Serving size: 1 serving
Pressure Cook the Dal
Cook the Vegetables
Combine and Simmer
Prepare the Tempering (Tadka)
Finish and Serve