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Protein-packed sprouted field beans curry with soft chapatis and tangy sol kadi. A truly soul-satisfying, gut-friendly meal!

A classic Maharashtrian curry made with sprouted field beans (val). This comforting dish has a unique blend of spicy, tangy, and slightly sweet flavors from Goda masala, kokum, and jaggery.
Serving size: 1 serving

A staple in Indian households, these soft and thin whole wheat flatbreads are perfect for scooping up curries and dals. Made with just a few simple ingredients, they puff up beautifully on the flame, a hallmark of a perfectly made chapati.
Serving size: 1 serving

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Protein-packed sprouted field beans curry with soft chapatis and tangy sol kadi. A truly soul-satisfying, gut-friendly meal!
This goan dish is perfect for dinner. With 456.94 calories and 10.74g of protein per serving, it's a nutritious choice for your meal plan.
Wash the dry val beans and soak them in ample water for 8-10 hours. Drain the water, tie the beans in a muslin cloth, and keep in a warm, dark place for 24-36 hours to sprout. Optionally, peel the skin off the sprouted beans. In a pressure cooker, add the sprouted val, 1 cup of water, and 1/4 tsp of turmeric powder. Cook for 2-3 whistles until tender but still holding their shape. Set aside.
Heat oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter. Add cumin seeds, asafoetida, and curry leaves, and sauté for 30 seconds until fragrant.
Add the finely chopped onion and sauté for 5-7 minutes until golden brown. Add the ginger-garlic paste and slit green chilies, and cook for 1 minute until the raw smell is gone. Lower the heat, add the remaining turmeric powder, red chili powder, and Goda masala, and stir for 30 seconds, ensuring the spices don't burn.
Add the pressure-cooked val along with its cooking water to the pan. Stir in the kokum petals, grated jaggery, and salt. Add another cup of water, or as needed, to reach your desired gravy consistency. Bring the curry to a boil, then reduce the heat and simmer for 8-10 minutes to let the flavors meld.
Stir in the freshly grated coconut and chopped coriander leaves. Mix gently and cook for one more minute. Serve the Valachi Bhaji hot with chapati, bhakri, or steamed rice.
Prepare the Dough
Divide and Roll the Chapatis
Cook the Chapatis
Finish and Serve
Serving size: 1 serving
Prepare Kokum Extract
Extract Fresh Coconut Milk
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve