A classic Gujarati winter specialty! Tender valor papdi (flat beans) and potatoes cooked in a tangy, sweet, and mildly spicy masala. A comforting and wholesome dish that pairs perfectly with rotli and dal.
Prep15 min
Cook25 min
Servings4
Serving size: 1 serving
249cal
6gprotein
33gcarbs
12g
Ingredients
250 g Valor Papdi (Trimmed, de-stringed, and chopped into 1-inch pieces)
2 medium Potatoes (Peeled and diced into 1/2-inch cubes)
2 medium Tomatoes (Finely chopped)
3 tbsp Vegetable Oil
0.5 tsp Mustard Seeds
0.5 tsp Cumin Seeds
0.25 tsp Carom Seeds (Also known as Ajwain)
0.25 tsp Asafoetida (Use gluten-free asafoetida for a gluten-free dish)
A rustic, gluten-free flatbread from Gujarat made with sorghum flour. This earthy, wholesome bread is traditionally patted by hand and cooked on a griddle, pairing perfectly with sev tameta nu shaak or baingan bharta.
A quick and savory Indian-style scrambled egg dish, packed with flavor from onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 20 minutes and delicious with pav or roti.
About Valor Papdi nu Shaak, Juwar no Rotlo and Egg Bhurji
Homestyle Valor Papdi nu Shaak with fiber-rich Juwar Rotlo & protein-packed Egg Bhurji. Deliciously balanced!
This gujarati dish is perfect for dinner. With 776.5699999999999 calories and 26.740000000000002g of protein per serving, it's a muscle-gain option for your meal plan.
fat
2 pcs Green Chilies (Slit lengthwise)
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Cumin Powder
1 tsp Salt (Or to taste)
0.5 cup Water (For cooking the vegetables)
1 tbsp Jaggery (Grated or powdered)
0.5 tsp Garam Masala
1 tbsp Lemon Juice (Freshly squeezed)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the vegetables. Wash the valor papdi thoroughly. Snap off the ends and pull down the side to remove the tough, fibrous string. Chop the beans into 1-inch pieces. Peel the potatoes and dice them into 1/2-inch cubes. Finely chop the tomatoes and slit the green chilies.
2
Make the tempering (Vaghar). Heat oil in a heavy-bottomed pan or a pressure cooker over medium heat. Once the oil is hot, add the mustard seeds and let them splutter, which takes about 30 seconds.
3
Add remaining tempering ingredients. Lower the heat and add the cumin seeds, carom seeds, and asafoetida. Sauté for 10-15 seconds until fragrant. Be careful not to burn them.
4
Sauté aromatics and vegetables. Add the ginger paste and slit green chilies, and sauté for 30 seconds. Immediately add the chopped valor papdi and diced potatoes. Mix well to coat them evenly with the tempered oil and spices.
5
Add spices and cook. Add turmeric powder, red chili powder, coriander-cumin powder, and salt. Stir and cook for 2-3 minutes, allowing the raw smell of the spices to dissipate.
6
Simmer the shaak. Add the chopped tomatoes and 1/2 cup of water. Stir everything together. Cover the pan with a lid, reduce the heat to low-medium, and let it cook for 15-20 minutes. Stir occasionally to prevent sticking. The shaak is ready when a potato cube can be easily pierced with a fork.
7
Add finishing flavors. Once the vegetables are tender, add the grated jaggery, garam masala, and fresh lemon juice. Mix gently and cook for another 2 minutes until the jaggery has completely dissolved and the flavors have melded.
8
Garnish and serve. Turn off the heat, garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving hot with phulka rotli, paratha, or as part of a Gujarati thali.
277cal
7gprotein
46gcarbs
8gfat
Ingredients
2 cup Jowar Flour (Also known as sorghum flour)
0.75 tsp Salt (Adjust to taste)
1.5 cup Warm Water (Use as needed)
2 tbsp Ghee (For serving, optional)
Instructions
1
Prepare Dough for One Rotlo
In a wide plate (parat), take about 1/2 cup of jowar flour and a pinch of salt. It's crucial to make the dough for each rotlo individually, just before cooking.
Gradually add a few tablespoons of warm water at a time. Mix the flour and water together.
Begin kneading the dough using the heel of your palm. Push the dough away from you and pull it back. Continue this process for 3-4 minutes.
The dough should become very smooth, soft, and pliable, with no cracks. If it's too dry, add a few drops of water; if sticky, add a pinch of flour. Form it into a smooth ball.
2
Shape the Rotlo
Sprinkle a little dry jowar flour on a clean, flat surface or a rolling board (chakla).
Place the dough ball on the floured surface and gently flatten it into a 2-inch disc.
Using your palm and fingers, start patting the dough gently while rotating it simultaneously. This takes practice. Keep the pressure even to form a uniform circle.
Continue patting until you have a round rotlo about 5-6 inches in diameter and about 1/4 inch thick. For beginners, you can place the dough ball inside a large ziplock bag or between two sheets of parchment paper and press it evenly with your hands or a flat plate.
3
Cook the Rotlo
Heat a clay or cast-iron tawa (griddle) over medium-high heat. The tawa must be hot before you place the rotlo on it.
Carefully lift the patted rotlo, supporting it with your palm, and place it on the hot tawa.
Cook the first side for about 30-45 seconds, just until the color changes slightly and it sets.
Flip the rotlo with a spatula. Cook the second side for 1-2 minutes, until light brown spots appear.
Flip it one last time. Now, gently press the edges of the rotlo with a folded kitchen towel or a flat spatula. This will help it puff up beautifully.
Alternatively, for a fully puffed rotlo, use tongs to lift the semi-cooked rotlo and place it directly on a medium gas flame for a few seconds until it balloons up. Flip to cook both sides evenly on the flame.
4
Serve Hot
Remove the cooked rotlo from the heat and place it on a serving plate.
Generously apply ghee on the top surface while it's still hot.
Repeat the entire process for the remaining flour to make more rotlos.
Serve immediately with garlic chutney, jaggery (gol), and a dollop of white butter (makhan), or with a sabzi like Baingan Bharta or Sev Tameta nu Shaak.
Gently start scrambling the eggs with a spatula, breaking them into soft curds. Continue cooking for 2-3 minutes until the eggs are cooked but still moist.
5
Garnish and serve
Turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the bhurji.
Give it a final gentle mix. Serve immediately with hot rotis, pav (bread rolls), or toast.