Is this vegan stuffed pepper meal healthy?

Yes, it's exceptionally healthy for weight loss. It's high in plant-based protein and fiber from lentils and quinoa, which promotes fullness. It's also low in fat and packed with vitamins from the bell peppers and salad.

How many calories are in this meal?

This entire meal, including one large stuffed pepper, a half-cup of brown rice, and a side salad, contains approximately 440 calories, making it a perfect low-calorie dinner option.

Can I meal prep stuffed peppers?

Absolutely. You can prepare the filling in advance or assemble the entire peppers and refrigerate for up to 3 days before baking. They also freeze well after being cooked.

Is this meal gluten-free?

Yes, this meal is naturally gluten-free. Quinoa and lentils are gluten-free grains and legumes, and the other components do not contain gluten.

What other fillings can I use for vegan stuffed peppers?

You can get creative with fillings like black beans and corn for a Tex-Mex flavor, or use mushrooms and wild rice for an earthy taste. Just be mindful of the calorie and fat content.

Vegan Stuffed Peppers with Brown Rice & Salad

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Vegan Stuffed Peppers with Brown Rice & Salad - American