Is a vegan veggie burger healthy?

Yes, a vegan veggie burger can be very healthy, especially when made with whole-food ingredients like beans, lentils, and vegetables on a whole wheat bun. It's typically high in fiber and plant-based protein, and lower in saturated fat than traditional beef burgers.

How many calories are in a Vegan Veggie Burger with Sweet Potato Fries?

This meal contains approximately 550-650 calories. This specific recipe is designed to be around 600 calories, with a balanced distribution of protein, carbs, and healthy fats.

What can I serve with a veggie burger?

Besides sweet potato fries, a fresh side salad with a light vinaigrette, vegan coleslaw, or roasted vegetables like broccoli or asparagus are excellent and healthy accompaniments.

Can I meal prep veggie burgers?

Absolutely. You can prepare the veggie patties in advance and refrigerate them for up to 4 days or freeze them for up to 3 months. Cook them directly from frozen or thawed for a quick meal.

Is this meal gluten-free?

This meal is not gluten-free as it uses a whole wheat bun. To make it gluten-free, simply substitute the bun with a certified gluten-free version. The veggie patty and sweet potato fries can easily be prepared without gluten.

Vegan Veggie Burger with Baked Sweet Potato Fries

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Vegan Veggie Burger with Baked Sweet Potato Fries - Nutrition Info & Recipe