Is this tofu stir-fry meal healthy?

Yes, this is a very healthy meal. It's low in sodium, which is good for blood pressure, rich in plant-based protein from tofu, and high in fiber from the brown rice and vegetables, promoting digestive health and satiety.

How many calories are in this vegetarian dinner?

This meal contains approximately 550-650 calories per serving, making it a well-balanced and substantial dinner. The calories come from a healthy mix of protein, complex carbs, and healthy fats.

Is this meal gluten-free?

Yes, this meal is naturally gluten-free as long as you use tamari or a certified gluten-free soy sauce in the stir-fry sauce. Brown rice, tofu, and vegetables are all gluten-free.

How can I meal prep this stir-fry?

You can wash and chop all the vegetables and press the tofu ahead of time. You can also pre-mix the sauce ingredients. Store everything in separate airtight containers in the fridge for up to 3 days for a quick assembly.

What other vegetables can I add to the stir-fry?

This stir-fry is very versatile. You can add mushrooms, carrots, baby corn, zucchini, or bok choy. Using a variety of colorful vegetables increases the nutrient content.

Vegetable Tofu Stir-fry with Brown Rice

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Vegetable Tofu Stir-fry with Brown Rice | Vegetarian Dinner