Is Vegetable Casserole with a Baked Potato healthy?

Yes, this version is very healthy. It's low in sodium, which is good for blood pressure, packed with fiber and vitamins from fresh vegetables, and the baked potato is an excellent source of potassium. It's a well-balanced vegetarian meal.

How many calories are in this meal?

This meal contains approximately 600-650 calories, making it a substantial and satisfying dinner. The majority of calories come from the nutrient-dense vegetables, cheese, and the complex carbohydrates in the potato.

How can I ensure the casserole is low in sodium?

To keep it low-sodium, avoid canned vegetables and canned cream soups. Use fresh or frozen vegetables, make a sauce from scratch with no-salt-added broth, and season with herbs, spices, garlic, and onion powder instead of salt.

Can I meal prep this vegetable casserole?

Absolutely. You can assemble the entire casserole ahead of time and refrigerate it for up to 2 days before baking. You can also bake it and store portions in the refrigerator for 3-4 days. It also freezes well.

What can I serve with this meal?

This meal is quite complete on its own. However, a simple side salad with a lemon-vinaigrette dressing would be a great addition for extra freshness and greens.

Vegetable Casserole & Baked Potato

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Vegetable Casserole & Baked Potato - American Vegetarian