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Warm, gut-friendly spicy vegetable congee – a soul-satisfying, aromatic comfort food for any time.

A comforting and wholesome Indian-style rice porridge, also known as Kanji. Slow-cooked to a creamy consistency with fragrant ginger, garlic, and a medley of fresh vegetables, this one-pot meal is light, easily digestible, and perfect for a nourishing breakfast, lunch, or a restorative dinner.
Serving size: 1 serving








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Warm, gut-friendly spicy vegetable congee – a soul-satisfying, aromatic comfort food for any time.
This indo_chinese dish is perfect for breakfast. With 238 calories and 5.73g of protein per serving, it's a low-fat, low-cholesterol, low-calorie, low-phosphorus, low-potassium option for your meal plan.
Prepare the rice and vegetables. Rinse the rice in a fine-mesh sieve under cold water until the water runs clear. Soaking the rice for 30 minutes is optional but recommended for a creamier texture. Drain well. Meanwhile, finely chop the carrot and french beans, and prepare the ginger and garlic.
In a large, heavy-bottomed pot or Dutch oven (at least 4-5 quarts), combine the drained rice, 9 cups of water (or vegetable broth), grated ginger, minced garlic, and the optional turmeric powder.
Bring the mixture to a rolling boil over medium-high heat. Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with a lid, leaving it slightly ajar to allow steam to escape.
Let the congee simmer gently for about 40 minutes. Stir thoroughly every 10-15 minutes, scraping the bottom of the pot to prevent the rice from sticking and scorching.
After 40 minutes, the rice grains will have started to break down. Add the finely chopped carrots and french beans to the pot. Stir well, replace the lid, and continue to simmer for another 20 minutes.
Add the green peas and sweet corn to the congee. Cook for a final 10-15 minutes, or until the congee is thick and creamy, and all the vegetables are tender. The total simmer time should be around 70-75 minutes.
Turn off the heat. Stir in the salt and white pepper powder. Taste and adjust the seasoning if necessary.
Ladle the hot congee into serving bowls. Drizzle with toasted sesame oil and garnish generously with freshly chopped spring onion greens and coriander leaves. Serve immediately.