Is Vegetable Pilaf with Lentil Soup healthy?

Yes, this is a very healthy and balanced meal. It's rich in plant-based protein from lentils, high in fiber from brown rice and vegetables, and low in saturated fat. It provides sustained energy and supports digestive health.

How many calories are in this meal?

A standard serving of this meal contains approximately 600-650 calories, making it a suitable and filling option for a healthy dinner.

Can I meal prep this dinner?

Absolutely. The vegetable pilaf and lentil soup are excellent for meal prep. Store them in separate airtight containers in the refrigerator for up to 4 days. The radish salad is best prepared fresh to maintain its crispness.

How can I make this meal vegan?

This meal can easily be made vegan. Ensure you use vegetable broth instead of chicken broth and use oil instead of butter or ghee when preparing the pilaf.

What can I add for more protein?

To boost the protein content further, you can add chickpeas or edamame to the pilaf, or top the salad with toasted pumpkin seeds.

Vegetable Pilaf, Lentil Soup & Radish Salad

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Vegetable Pilaf, Lentil Soup & Radish Salad - Vegetarian