Is Vegetable Scrambled Eggs on Toast a healthy breakfast?

Yes, it's a very healthy and balanced breakfast. It provides high-quality protein from eggs, complex carbohydrates and fiber from whole wheat toast, and essential vitamins and minerals from the added vegetables. It's a great way to start the day feeling full and energized.

How many calories are in this meal?

This meal, including two eggs with vegetables, two slices of whole wheat toast, and a medium pear, contains approximately 500-550 calories, making it a substantial and nutritionally dense breakfast.

Can I make this meal gluten-free?

Absolutely. Simply substitute the whole wheat toast with your favorite gluten-free bread to make the entire meal suitable for a gluten-free diet.

How can I add more flavor to my scrambled eggs?

You can add flavor by incorporating fresh herbs like chives or parsley, a pinch of smoked paprika or turmeric, or a small amount of shredded cheese like cheddar or feta towards the end of cooking.

Can I meal prep this breakfast?

While eggs are best made fresh, you can chop your vegetables in advance to save time in the morning. Toasting the bread and scrambling the eggs takes only a few minutes.

Vegetable Scrambled Eggs with Pear and Hazelnut Tart

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Vegetable Scrambled Eggs with Pear and Hazelnut Tart - Nutrition Info & Recipe