Melt-in-your-mouth vegetarian kebabs made with lentils and mixed vegetables, spiced with aromatic Mughlai flavors. Crispy on the outside and wonderfully soft inside, they are a perfect party appetizer.
Prep25 min
Cook35 min
Soak60 min
Servings4
Serving size: 1 serving
329cal
13gprotein
50gcarbs
Ingredients
1 cup Chana Dal (Soaked for at least 2 hours)
1 medium Potato (Peeled and cubed)
0.33 cup Carrot (Finely chopped)
0.33 cup Green Peas (Fresh or frozen)
0.33 cup Green Beans (Finely chopped)
1 medium Onion (Finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (Finely chopped, adjust to taste)
A soft, fluffy, and slightly sweet leavened bread from Mughlai cuisine. Flavored with saffron and cardamom, this rich flatbread is perfect for scooping up decadent curries like korma or nihari.
Perfectly spiced, protein-packed Vegetable Shami Kebab with soft taftan – a quick and tasty meal!
This mughlai dish is perfect for breakfast. With 748.64 calories and 22.65g of protein per serving, it's a nutritious choice for your meal plan.
9gfat
2 pods Green Cardamom
3 pcs Cloves
1 pcs Bay Leaf
0.25 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1 tsp Coriander Powder
1 tsp Garam Masala
3 tbsp Besan (Lightly dry roasted)
3 tbsp Coriander Leaves (Freshly chopped)
2 tbsp Mint Leaves (Freshly chopped)
1 tbsp Lemon Juice
1.5 tsp Salt (Adjust to taste)
0.33 cup Vegetable Oil (For shallow frying)
Instructions
1
Pressure Cook the Lentils and Vegetables
Thoroughly wash the soaked chana dal and drain all the water.
In a pressure cooker, combine the drained dal, cubed potato, chopped carrots, green peas, and green beans.
Add the ginger-garlic paste, whole spices (cinnamon stick, green cardamom, cloves, bay leaf), and 1 teaspoon of salt.
Pour in 1.5 cups of water and stir everything together.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or for about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. Open the cooker and check for excess water. If any remains, cook on high heat, stirring continuously, until the mixture is completely dry. This step is crucial for firm kebabs.
2
Prepare the Kebab Mixture
Once the mixture is dry, remove and discard the whole spices (bay leaf, cinnamon stick, cloves, cardamom pods).
Transfer the cooked mixture to a large plate or bowl and allow it to cool down to room temperature for about 15-20 minutes.
Once cooled, transfer the mixture to a grinder or food processor. Grind it into a coarse paste without adding any water. A slightly textured paste is ideal for shami kebabs.
3
Flavor and Shape the Kebabs
Transfer the ground paste to a large mixing bowl.
Add the finely chopped onion, green chili, coriander leaves, and mint leaves.
Add the powdered spices: turmeric powder, red chili powder, coriander powder, and garam masala.
Sprinkle in the roasted besan (which acts as a binder), the remaining 0.5 teaspoon of salt, and the lemon juice.
Using your hands, mix all the ingredients thoroughly until a uniform, dough-like mixture is formed.
Divide the mixture into 16 equal portions. Lightly grease your palms with oil and shape each portion into a flat, round patty, about 2 inches in diameter and 0.5 inch thick.
4
Shallow Fry the Kebabs
Heat the oil for shallow frying in a non-stick skillet or tawa over medium heat.
Once the oil is moderately hot, carefully place 4-5 kebab patties in the pan, ensuring not to overcrowd it.
Fry for 3-4 minutes on one side until it turns golden brown and crisp. Gently flip and fry the other side for another 3-4 minutes.
Once both sides are perfectly browned and crisp, remove the kebabs and place them on a plate lined with a paper towel to absorb any excess oil.
Repeat the process for the remaining kebabs.
5
Serve Hot
Arrange the hot Vegetable Shami Kebabs on a serving platter.
Serve immediately with a side of mint-coriander chutney, pickled onion rings, and lemon wedges.
4
Serving size: 1 serving
420cal
9gprotein
58gcarbs
17gfat
Ingredients
2 cup Maida (All-purpose flour)
1 tsp Active Dry Yeast
2 tbsp Sugar (Divided)
0.75 tsp Salt
0.75 cup Warm Milk (Around 110°F / 43°C)
3 tbsp Curd (Plain yogurt, at room temperature)
4 tbsp Ghee (Melted and divided)
0.5 tsp Green Cardamom Powder
1 pinch Saffron Strands (A generous pinch, about 12-15 strands)
1 tbsp Poppy Seeds (For topping)
Instructions
1
Activate Yeast & Prepare Saffron Milk
In a small bowl, combine 3/4 cup of warm milk, 1 tbsp of sugar, and the active dry yeast. Stir gently and let it stand for 5-7 minutes until the mixture becomes frothy and bubbly. This indicates the yeast is active.
In another small bowl, add the saffron strands to 2 tbsp of warm milk. Let it soak to release its color and aroma. Set aside.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida (all-purpose flour), the remaining 1 tbsp of sugar, salt, and green cardamom powder.
Create a well in the center of the dry ingredients. Pour in the frothy yeast mixture, room temperature curd, and 2 tbsp of melted ghee.
Using a spatula or your hands, mix until a shaggy dough forms.
3
Knead and First Proof
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it is smooth, soft, and elastic. The dough should spring back when gently pressed.
Form the dough into a ball and place it in a bowl lightly greased with ghee or oil.
Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm, draft-free place for 60-90 minutes, or until it has doubled in volume.
Once risen, gently punch down the dough to release the trapped air. Divide it into 4 equal portions and roll each into a smooth ball.
On a lightly floured surface, roll each ball into a 6-7 inch oval or round shape, about 1/4-inch thick.
Place the shaped taftans on a baking sheet lined with parchment paper. Using your fingertips, press dimples all over the surface to prevent them from puffing up completely during baking.
Cover loosely with a cloth and let them rest for another 15 minutes.
5
Prepare for Baking
While the taftans are resting, preheat your oven to 400°F (200°C).
Gently brush the tops of the shaped dough with the saffron-infused milk you prepared earlier.
Sprinkle generously with poppy seeds.
6
Bake the Taftan
Place the baking sheet in the preheated oven on the middle rack.
Bake for 10-12 minutes, or until the taftans are puffed, golden brown on top, and cooked through.
Remove from the oven immediately.
7
Finish and Serve
As soon as the taftans come out of the oven, brush them generously with the remaining 2 tbsp of melted ghee.
Serve warm with rich, gravy-based dishes like Nihari, Qorma, or Paneer Makhani.