Black Bean Tacos with Quick Pickled Onion Salad
A vibrant and heart-healthy vegetarian lunch featuring seasoned black bean and vegetable tacos on corn tortillas, complemented by a zesty quick-pickled onion salad.
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Fiber-rich vegetable tamales with tangy salsa roja – a hearty, soul-satisfying dinner for everyone.

Fluffy, savory masa filled with a vibrant mix of seasoned vegetables like corn, black beans, and bell peppers, all steamed to perfection in corn husks. A classic Mexican-American comfort food.
Serving size: 1 serving

A vibrant, smoky red salsa made by roasting tomatoes, onions, and jalapeños before blending. This restaurant-style salsa is perfect with tortilla chips or as a topping for tacos and burritos.
Serving size: 1 serving

Hearty and flavorful black beans simmered with onions, garlic, and classic Tex-Mex spices. This simple, one-pot side dish is perfect for tacos, burritos, or serving alongside rice.
Serving size: 1 serving
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Fiber-rich vegetable tamales with tangy salsa roja – a hearty, soul-satisfying dinner for everyone.
This tex_mex dish is perfect for dinner. With 940.1399999999999 calories and 18.57g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the corn husks. Place them in a large bowl or pot and cover completely with very hot water. Use a heavy plate or bowl to keep them submerged. Let them soak for at least 30-45 minutes, or until they are soft and pliable.
While the husks soak, make the vegetable filling. Heat the vegetable oil in a large skillet over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the garlic and jalapeño and cook for another minute until fragrant.
Stir in the diced bell pepper and zucchini. Cook for 5-6 minutes, until tender-crisp. Add the corn, black beans, chili powder, cumin, oregano, and 1 tsp of salt. Mix well to combine. Pour in 1/4 cup of vegetable broth, bring to a simmer, and cook for 2-3 minutes until the liquid has mostly evaporated. Remove from heat and set aside to cool completely.
Prepare the masa dough. In a large bowl, whisk together the masa harina, baking powder, and the remaining 1.5 tsp of salt. In the bowl of a stand mixer fitted with the paddle attachment (or using a hand mixer), beat the vegetable shortening on high speed for 2-3 minutes until it is light and fluffy.
With the mixer on low speed, gradually add about one-third of the masa harina mixture, then slowly stream in about 1 cup of the warm vegetable broth. Alternate adding the dry mix and the remaining 2.25 cups of broth until everything is incorporated. Scrape down the sides of the bowl as needed.
Increase the mixer speed to medium-high and beat for 5-8 minutes. The dough should become very light, airy, and have a texture similar to thick hummus. To check if it's ready, perform the float test: drop about 1/2 teaspoon of masa into a glass of cold water. If it floats, it's ready. If it sinks, continue beating for another 1-2 minutes and test again.
Assemble the tamales. Take a soaked corn husk and pat it dry. Lay it flat with the wider end at the top. Spread about 1/4 cup of masa evenly over the top two-thirds of the husk, leaving a 1/2-inch border on the sides. Spoon about 2 tablespoons of the cooled vegetable filling in a line down the center of the masa.
To fold, bring the two long sides of the husk together, enclosing the filling within the masa. Roll it into a cylinder. Fold the empty, narrow bottom end of the husk up. Place the finished tamale, folded-side down, on a baking sheet. Repeat with the remaining masa, filling, and husks.
Set up a large pot with a steamer insert. Add enough water to reach just below the bottom of the steamer basket. Arrange the tamales upright in the steamer, open-side up. Pack them snugly but not too tightly to allow steam to circulate. You can use extra husks to fill any gaps.
Bring the water to a boil, then reduce the heat to a steady simmer. Cover the pot with a tight-fitting lid and steam for 60 to 75 minutes. Check the water level every 20-30 minutes, adding more boiling water as needed to prevent the pot from boiling dry.
After 60-75 minutes, check for doneness. Carefully remove one tamale and let it rest for 5 minutes. If the husk peels away cleanly from the masa, they are done. If the masa sticks, return it to the pot and steam for another 15 minutes.
Once cooked, remove the pot from the heat and let the tamales rest in the steamer, covered, for at least 15-20 minutes. This step is crucial for the masa to firm up. Serve warm with your favorite salsa, guacamole, or vegan crema.
Roast the Vegetables
Cool and Blend
Chill and Serve
Sauté Aromatics
Bloom Spices
Simmer the Beans
Thicken and Finish
Garnish and Serve