

Lemon Rice with Indian Fish Fry
Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!
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Savory Uthappam with perfectly spiced Eral Thokku - a delicious, energy-giving start to your day!

Soft, savory rice pancakes loaded with a colorful mix of finely chopped vegetables. This popular South Indian breakfast is wonderfully spongy, slightly tangy, and perfect served with a side of coconut chutney and hot sambar.
Serving size: 1 serving

A flavor-packed South Indian prawn masala where tender prawns are cooked in a thick, spicy, and tangy onion-tomato base. This Chettinad classic is perfect with rice, dosa, or chapati.
Serving size: 1 serving


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Savory Uthappam with perfectly spiced Eral Thokku - a delicious, energy-giving start to your day!
This tamil dish is perfect for breakfast. With 748 calories and 38.99g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the vegetable topping by combining the finely chopped onion, tomato, capsicum, grated carrot, green chilli, grated ginger, and coriander leaves in a medium bowl. Add 0.5 tsp of salt and mix well. Set this mixture aside.
Heat a non-stick tawa or a well-seasoned cast-iron griddle over medium heat. Once it's hot enough (a sprinkle of water should sizzle and evaporate quickly), lightly grease it with a few drops of oil.
Stir the uthappam batter well. Pour one ladleful (about 1/2 cup) onto the center of the hot tawa. Gently spread it in a circular motion to form a thick pancake, about 5-6 inches in diameter. Do not spread it thin like a dosa.
Immediately sprinkle a generous amount (2-3 tbsp) of the prepared vegetable mixture evenly over the batter. Using a flat spatula, gently press the vegetables into the batter to help them adhere.
Drizzle about 1/2 tsp of oil around the edges and a little on top of the uthappam. Cover with a lid and cook on medium-low heat for 2-3 minutes. The base should be golden brown and the top surface will look set with small bubbles.
Carefully flip the uthappam. Cook the other side for another 1-2 minutes, pressing gently with the spatula, until the vegetables are lightly cooked and have golden-brown spots.
Remove the uthappam from the tawa and repeat the process with the remaining batter and vegetable topping to make all the uthappams. Serve immediately.
Serve hot vegetable uthappams with coconut chutney, tomato chutney, or sambar for a complete and delicious meal.
Marinate the Prawns
Prepare the Masala Base
Cook the Tomatoes and Spices
Cook the Prawns in the Masala
Garnish and Serve