A quick and flavorful Indo-Chinese stir-fry featuring a medley of crisp vegetables tossed in a savory, umami-packed black bean sauce. Perfect for a weeknight dinner, ready in under 30 minutes and best served with steamed rice or noodles.
Prep20 min
Cook10 min
Servings4
Serving size: 1 cup
195cal
6gprotein
19gcarbs
12g
Ingredients
3 tbsp Vegetable Oil (High smoke point oil like canola or sunflower)
1 inch Ginger (Finely chopped)
5 clove Garlic (Finely chopped)
2 pcs Green Chilli (Slit lengthwise)
1 pcs Carrot (Medium, thinly sliced diagonally)
1.5 cup Broccoli (Cut into bite-sized florets)
1 pcs Onion (Medium, cut into 1-inch cubes or petals)
0.5 pcs Red Bell Pepper (Medium, cut into 1-inch cubes)
A classic Indo-Chinese street food favorite! Quick stir-fried noodles tossed with crunchy vegetables and a savory, tangy sauce. Perfect for a weeknight dinner that comes together in under 30 minutes.
About Vegetables in Black Bean Sauce with Vegetable Hakka Noodles
Fiber-rich veggies in aromatic black bean sauce with Hakka noodles. A wholesome, perfectly spiced delight!
This indo_chinese dish is perfect for lunch. With 569.1700000000001 calories and 15.75g of protein per serving, it's a high-fiber, low-phosphorus option for your meal plan.
fat
Green Bell Pepper
(Medium, cut into 1-inch cubes)
1.5 cup Mushrooms (Sliced)
2 tbsp Fermented Black Beans (Rinsed well and lightly crushed)
2 tbsp Light Soy Sauce
1 tbsp Rice Vinegar
1 tsp Sugar (Helps balance the flavors)
0.5 tsp Black Pepper Powder (Freshly ground is best)
0.5 cup Vegetable Broth (Or water)
1 tbsp Cornstarch
2 tbsp Water (For cornstarch slurry)
0.25 tsp Salt (Adjust to taste, as sauces are salty)
2 tbsp Spring Onion Greens (Chopped, for garnish)
Instructions
1
Prepare the Sauce and Slurry
In a small bowl, combine the rinsed and crushed fermented black beans, light soy sauce, rice vinegar, sugar, black pepper powder, and vegetable broth. Mix well and set aside. This is your black bean sauce.
In a separate small bowl, whisk the cornstarch with 2 tablespoons of water until no lumps remain. Set this slurry aside.
2
Sauté Aromatics
Place a wok or large skillet over high heat. Add the vegetable oil and heat until it just begins to shimmer.
Add the chopped ginger, garlic, and slit green chillies. Stir-fry for 30-45 seconds until they release their aroma, being careful not to burn them.
3
Stir-fry Hard Vegetables
Add the sliced carrots and broccoli florets to the wok. These are the hardest vegetables and need a head start.
Stir-fry continuously for 2-3 minutes until they are slightly tender but still have a crisp bite.
4
Stir-fry Soft Vegetables
Add the cubed onion, bell peppers, and sliced mushrooms to the wok.
Continue to stir-fry on high heat for another 2-3 minutes. The vegetables should be vibrant and crisp-tender.
5
Combine with Sauce and Thicken
Pour the prepared black bean sauce mixture over the vegetables in the wok. Add the salt and toss everything to coat evenly.
Allow the sauce to come to a vigorous simmer, which should take about 1 minute.
Give the cornstarch slurry a quick stir to recombine it, then pour it into the simmering sauce while stirring constantly. The sauce will thicken almost immediately, in about 30-60 seconds.
6
Garnish and Serve
Turn off the heat. Garnish with freshly chopped spring onion greens.
Serve immediately with steamed jasmine rice or your favorite noodles for a complete meal.
374cal
9gprotein
49gcarbs
16gfat
Ingredients
200 g hakka noodles (or any other wheat noodles)
2 l water (for boiling noodles)
0.5 tsp salt (for sauce, or to taste)
1 tbsp oil (for tossing cooked noodles)
3 tbsp sesame oil (or any neutral vegetable oil)
6 cloves garlic (finely minced)
1 inch ginger (finely minced)
2 pcs green chili (slit lengthwise)
1 pcs onion (medium, thinly sliced)
1 pcs carrot (medium, julienned)
1 pcs capsicum (medium, any color, julienned)
1.5 cup cabbage (shredded)
0.25 cup spring onion greens (chopped, for garnish)
2 tbsp soy sauce (naturally brewed)
1 tbsp red chili sauce (like Sriracha)
1 tbsp white vinegar
0.5 tsp white pepper powder
0.5 tsp sugar (to balance flavors)
Instructions
1
Bring 2 liters of water to a rolling boil in a large pot and add 1 tsp of salt. Add the Hakka noodles and cook according to package directions (usually 3-5 minutes) until al dente. Drain immediately in a colander, rinse with cold water to stop cooking, and toss with 1 tbsp of oil to prevent sticking. Set aside.
2
In a small bowl, whisk together the soy sauce, red chili sauce, white vinegar, white pepper powder, 0.5 tsp salt, and sugar until well combined. Set aside.
3
Heat sesame oil in a large wok or pan over high heat. Add the minced ginger, garlic, and slit green chilies, and sauté for 30 seconds until fragrant. Add the sliced onions and sauté for 1 minute until slightly translucent. Add the julienned carrots and capsicum and stir-fry for 2 minutes. Finally, add the shredded cabbage and stir-fry for another minute until the vegetables are cooked but still crisp.
4
Add the cooked noodles to the wok with the vegetables. Pour the prepared sauce over them. Using two spatulas or tongs, gently toss everything on high heat for 1-2 minutes until well-coated. Add most of the chopped spring onion greens and give it a final toss.
5
Transfer the noodles to a serving platter, garnish with the remaining spring onion greens, and serve immediately while hot.