Vegetables in Black Bean Sauce
Crisp, colorful vegetables tossed in a glossy, savory black bean sauce with hints of garlic and ginger. This Indo-Chinese classic strikes the perfect balance between sweet, salty, and umami. Ready in under 30 minutes, it pairs wonderfully with fried rice or hakka noodles for a satisfying meal.
For 4 servings
- prep · ~3 min
Blanch the vegetables.
1.Bring a pot of water to a rolling boil.2.Add broccoli florets, carrot slices, green beans, and baby corn. Boil for 2 minutes.3.Drain immediately and plunge vegetables into a bowl of ice-cold water to stop cooking. Drain again and set aside. - mix · ~1 min
Mix the black bean sauce.
1.In a small bowl, dissolve cornstarch in 2 tablespoons of water to create a slurry.2.Add the remaining water, soy sauce, rice vinegar, chopped fermented black beans, and black pepper. Stir well.TIPWash the fermented black beans briefly to remove excess salt before chopping. - saute · ~3 min
Sauté the aromatics and onions.
1.Heat oil in a wok or large pan over high heat until shimmering.2.Add chopped garlic and ginger. Stir-fry for 20 seconds until fragrant.3.Add diced onion and cubed bell pepper. Sauté for 2 minutes until they begin to soften but still have crunch.TIPKeep the heat high and stir constantly to avoid burning the garlic. - saute · ~1 min
Toss in the blanched veggies.
1.Add the drained blanched vegetables to the wok.2.Sprinkle a pinch of salt and toss everything together for 1 minute. - simmer · ~2 min
Add the sauce and coat the vegetables.
1.Give the prepared black bean sauce a quick stir and pour it over the vegetables.2.Toss everything well so the sauce coats each piece.3.Cook for 2 minutes until the sauce thickens, bubbles, and turns glossy.TIPThe sauce will thicken quickly once it comes to a boil. Toss continuously to prevent lumps. - garnish
Finish with spring onions and serve immediately.
Transfer to a serving plate, garnish with chopped spring onion greens, and serve hot with steamed rice or noodles.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch the vegetables just until crisp-tender, then shock in ice water to lock in color and crunch.
- 2Wash the fermented black beans briefly under cold water to remove excess salt before chopping.
- 3Use high heat throughout stir-frying to keep vegetables vibrant and prevent them from steaming.
- 4Stir the cornstarch slurry just before adding it to the wok, as it settles quickly.
- 5Cut all vegetables into uniform bite-sized pieces so they cook evenly in the quick stir-fry.
- 6For extra flavor, lightly mash the chopped fermented black beans with the back of a knife before adding to the sauce.
Adapt it for your goals.
Low-oil
Reduce oil to 1 tablespoon and use a non-stick pan. Blanch the aromatics in a splash of water or vegetable broth instead of frying.
high proteinHigh-protein
Add 200g of cubed paneer or firm tofu after sautéing the aromatics, and stir-fry for 2 minutes before adding the blanched vegetables.
jainJain
Omit garlic and onion. Use asafoetida (hing) and extra ginger for flavor. Replace onion with cubed zucchini or additional bell pepper.
veganVegan
The recipe is already vegan when using vegetable oil. Confirm no honey or non-vegan sugar is in your soy sauce.
Why this is on our healthy list.
Rich in Fiber
Broccoli, carrots, green beans, and bell peppers provide a substantial amount of dietary fiber, supporting healthy digestion and satiety.
Low in Calories
This vegetable-heavy stir-fry is naturally low in calories while being nutrient-dense, making it an excellent choice for weight management.
High in Vitamin C
Bell peppers and broccoli are excellent sources of vitamin C, which supports immune health and collagen production.
Antioxidant-Rich
The variety of colorful vegetables supplies carotenoids, flavonoids, and other antioxidants that help combat oxidative stress.
Frequently asked questions
Yes, but skip the blanching step. Thaw frozen vegetables partially, then stir-fry them directly — they will cook faster and release less water.



