LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
10m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Boiled Eggs with Cucumber Salad with Green Tea
P 22gC 19gF 16g
Sprouted Moong Salad with Boiled Egg Whites with Green Tea
P 15gC 40gF 6g
Vegetable Upma with Boiled Egg Whites with Green Tea
P 8gC 42gF 13g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
P 11gC 32gF 8g
Chana Dal with Steamed White Rice with Shorshe Begun
P 5gC 32gF 10g
Vegetable Poha with Boiled Eggs with Apple with Black Coffee
P 29gC 83gF 27g
Sweet Potato with Boiled Eggs with Chocolate Milk
P 21gC 40gF 22g
Sprouted Moong Salad with Boiled Eggs with Black Coffee
P 33gC 41gF 18g
Poha with Scrambled Egg Whites with Kela nu Shaak
P 18gC 54gF 12g
Congee with Walnuts Small Portion with Orange
P 8gC 38gF 14g
Vegetable Poha with Boiled Egg Whites with Orange with Black Coffee
P 10gC 69gF 15g
Rajma with Steamed White Rice with Palak Salad with Chaas
P 10gC 42gF 4.46g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
2,218
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Boiled Eggs with Cucumber Salad with Green Tea
309 cal
TUE
Sprouted Moong Salad with Boiled Egg Whites with Green Tea
268 cal
WED
Vegetable Upma with Boiled Egg Whites with Green Tea
313 cal
THU
Besan Chilla with Mint Chutney with Boiled Egg Whites with Papaya Boat with Black Coffee
232 cal
+ 3 more days, 1 grocery list