Is Vegetarian Chili healthy?

Yes, vegetarian chili is very healthy. It's packed with plant-based protein and fiber from beans, and rich in vitamins and antioxidants from vegetables like tomatoes and bell peppers. It's a filling, low-fat meal that supports heart health and digestion.

How many calories are in this Vegetarian Chili meal?

This complete meal with chili, cornbread, and onion salad contains approximately 585 calories, making it a well-balanced and substantial lunch. The chili itself is around 350 calories.

Can I meal prep vegetarian chili?

Absolutely. Vegetarian chili is perfect for meal prep as its flavors deepen over time. You can store it in the refrigerator for up to 5 days or freeze it in individual portions for up to 3 months.

What else can I serve with vegetarian chili?

Besides cornbread, vegetarian chili is great served over brown rice or quinoa. Popular toppings include a dollop of Greek yogurt or sour cream, shredded cheddar cheese, fresh cilantro, or sliced avocado.

Is this meal gluten-free?

The chili and onion salad are naturally gluten-free. However, traditional cornbread is not. To make the entire meal gluten-free, you would need to prepare the cornbread using a certified gluten-free cornmeal and flour blend.

Vegetarian Chili with Cornbread & Onion Salad -

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