Is this vegetarian meatball pasta healthy?

Yes, this meal is very healthy. It is specifically designed to be low in sodium, which is excellent for heart health. It's also high in fiber from whole wheat pasta and lentils, and provides quality plant-based protein, making it a balanced and nutritious dinner.

How many calories are in this meal?

This meal contains approximately 600-620 calories per serving, making it a substantial and satisfying dinner that fits well within a standard daily calorie budget.

Can I meal prep this low-sodium dinner?

Absolutely. The lentil meatballs and marinara sauce can be prepared in advance and stored in the refrigerator for up to 4 days. Cook the pasta fresh and prepare the salad just before serving for the best texture.

How can I make this meal vegan?

To make this meal vegan, ensure you use a plant-based binder for the meatballs, such as a 'flax egg' (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of a regular egg.

What makes this meal low in sodium?

This meal achieves its low sodium content by using no-salt-added canned tomatoes for the sauce and relying on fresh herbs, garlic, onion, and lemon juice for flavor instead of salt. Avoiding processed ingredients is key.

Vegetarian Meatballs with Pasta – Italian-American Dinner

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